How to Help Someone Having a Heat-Related Emergency (It's Not Just a Summer Problem)

When people hear "heat emergency," they think of summer—but heat-related illnesses can happen any time of year, including indoors.

Levels of Heat-Related Illness

Heat Cramps

• Muscle cramps, sweating, fatigue

Action: Rest, hydrate, stretch.

Heat Exhaustion

• Heavy sweating, dizziness, nausea, clammy skin

Action: Cool the person, hydrate, monitor.

Heat Stroke

• Hot skin, confusion, unconsciousness

Action: Call 911 immediately and begin rapid cooling.

Why It Can Happen Year-Round

• Indoor environments (warehouses, kitchens)

• Heavy clothing or PPE

• Physical activity

• Poor ventilation

Prevention Tips

• Stay hydrated

• Take breaks

• Dress appropriately

• Recognize early warning signs

When to Call 911

• Confusion or unconsciousness

• Seizures

• Signs of heat stroke

Know What to Do Before It Happens

Heat emergencies are just one of the real-world scenarios covered in our first aid training courses. We also offer CPR and AED training for individuals and teams, with on-site CPR training available at your location. Ready to get your team prepared? Request training today.